StatikCo is closing the order tomorrow. Maybe sure your tank/tee order is in!
WOD for 5/21/2020 Complete 3 rounds
•30s Glute Bridge Rotations (Moving Slow and controlled)
•30s Right Side Plank Toe Taps
•30s Left Side Plank Toe Taps
•30s Superman Hold
Complete 3 sets of 1 Clean Pull + 3 Position 1 Cleans + 4 Push Press working up to a challenging effort for the day.
Complete 5 rounds for time
•60 Second Rest
•30 Second Rest
Total Row is 3750m