Thursday

Again, in case you missed the previous post, we are so very thankful for our members.

It has been a really difficult time for all of us. We’ve applied for the business loans announced, PPP, however, we haven’t heard anything back (fingers crossed, we still do!). We are aware some are out of work, struggling and dealing with their own financial issues. To those that have continued to pay your membership, truly keeping us afloat while we wait to see what happens, we want you to know that we are beyond THANKFUL. We want nothing more than to open our doors and sweat along side YOU!


WOD for 4/30/2020

* No Equipment* - 8min AMRAP


•30 Mountain Climbers

•8 Russian Sandbag Swing

•6 Right Right Shoulder Sandbag Unilateral Lunge

•8 Russian Sandbag Swing

•6 Left Side Right Shoulder Sandbag Unilateral Lunge


* Minimal Equipment* - 8min AMRAP


•30 Mountain Climbers

•8 Russian KB Swings

•6 Right Side Suitcase Walking Lunge

•8 Russian KB Swings

•6 Left Side Suitcase Walking Lunge


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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