Visit CFS Facebook and IG for WOD demo & how too.
Also, warm ups etc...
Don’t get overwhelmed! The warm up is simply programmed to make sure you don’t just jump into the workout! If you don’t know a movement either: google it, YouTube it, skip it, do something else! You’ve all been members a long time to know body weight and a light jog is all you need. Don’t get stressed about unfamiliar things. We are all growing and learning in these very new times! So have fun, get sweaty, and post your workouts!!
WOD for 3/26/2020
Complete as many rounds as possible in 18-minutes
6 HSPU or Pike Push-up
8 Alternating Pistols
100m Sandbag Carry