Visit CFS Facebook and IG for WOD demo & how too.

Also, warm ups etc...

Don’t get overwhelmed! The warm up is simply programmed to make sure you don’t just jump into the workout! If you don’t know a movement either: google it, YouTube it, skip it, do something else! You’ve all been members a long time to know body weight and a light jog is all you need. Don’t get stressed about unfamiliar things. We are all growing and learning in these very new times! So have fun, get sweaty, and post your workouts!!

WOD for 3/26/2020


Complete as many rounds as possible in 18-minutes

6 HSPU or Pike Push-up

8 Alternating Pistols

100m Sandbag Carry

15 V-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano