Super proud of this guy! Ryan was a member way back when, then moved, started a new career and FAMILY! But he’s back and he’s better than ever! I'm proud of your “come back” Ryan! You’ve been killing it!
wod for 2/20/20
Complete 4 sets of 2 working between 88-93% of your 1RM Clean & Jerk.
Complete 4 rounds for time:
•12 Single Arm DB Press (complete 6 on one side, then switch) #35/50 (M50+ #25/40)
•6/8 Strict Pull-ups