Thursday


Super proud of this guy! Ryan was a member way back when, then moved, started a new career and FAMILY! But he’s back and he’s better than ever! I'm proud of your “come back” Ryan! You’ve been killing it!


wod for 2/20/20

Cleans -

Complete 4 sets of 2 working between 88-93% of your 1RM Clean & Jerk.


Complete 4 rounds for time:


•200m Run

•12 Single Arm DB Press (complete 6 on one side, then switch) #35/50 (M50+ #25/40)

•200m Run

•6/8 Strict Pull-ups



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