Thankful Thursday! Sep 29

OLYMPIC LIFTS/ACCESSORIES

20 MIN TO BUILD WEIGHT FOR

POWER SNATCH

HANG SNATCH


METCON

DEMETRIUS

For Time

20-16-12-8-4 reps of:

Bench Presses (155/105 lb)

Calorie Row

**15 MIN CAP, add one second for reps not completed.



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