Thank you

In case you don’t know. We appreciate you! Thank you for continuing to support small business. When you support us, you’re not supporting millionaires, you’re supporting people who love CrossFit and want to maintain a business we share with all of YOU. So thank you for making that possible 💙

WOD for 5/13/2020

in 9-minutes, build to a 1RM Clean & Jerk for the day

*Start your first working set around 65-70% and increase the loading from there.

Complete for time:

•20 Lateral Burpee over Bar

•5 Clean & Jerks #135/205 (M50+ 115/185)

•15 Lateral Burpee over Bar

•4 Clean & Jerks

•10 Lateral Burpee over Bar

•3 Clean & Jerks

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano