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WOD for 5/13/2020

in 9-minutes, build to a 1RM Clean & Jerk for the day


*Start your first working set around 65-70% and increase the loading from there.

Complete for time:


•20 Lateral Burpee over Bar

•5 Clean & Jerks #135/205 (M50+ 115/185)

•15 Lateral Burpee over Bar

•4 Clean & Jerks

•10 Lateral Burpee over Bar

•3 Clean & Jerks

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