Thank you


In case you don’t know. We appreciate you! Thank you for continuing to support small business. When you support us, you’re not supporting millionaires, you’re supporting people who love CrossFit and want to maintain a business we share with all of YOU. So thank you for making that possible 💙

WOD for 5/13/2020

in 9-minutes, build to a 1RM Clean & Jerk for the day


*Start your first working set around 65-70% and increase the loading from there.

Complete for time:


•20 Lateral Burpee over Bar

•5 Clean & Jerks #135/205 (M50+ 115/185)

•15 Lateral Burpee over Bar

•4 Clean & Jerks

•10 Lateral Burpee over Bar

•3 Clean & Jerks

Featured Posts