Terrific Tuesday! Sep 27

Hatch Week 6

Day 1! 🎉


Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%


Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

2 x 4 @ 80%


METCON

8 MIN AMRAP

50M RUN

10 AIR SQUATS

50M RUN BACKWARDS

5 PULL UPS



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