Terrific Tuesday! Oct 4

HATCH WEEK 7

DAY 1

Back Squat

1 x 5 @ 70%

1 x 5 @ 80%

1 x 2 @ 85%

1 x 3 @ 90%

1 x 1 @ 100%


Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%


METCON

10-20-30-40-50

DOUBLE UNDERS

5-10-15-20-25

HANG SQUAT CLEANS 95/65


*12 minute time cap, add one second for uncompleted reps

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