Terrific, Tuesday! June 21

STRENGTH

30 minutes to find your 1 rep max Deadlift for the day!


METCON

9 MIN AMRAP

  • 5 DEADLIFTS 255/175

  • 10 PULL UPS

  • 20 SIT UPS


It's going to be a Hot One!

So come on in,

we have something COOL planned!!


Make sure to DRINK that water and stay hydrated!


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