Terrific Tuesday! Aug 16

STRENGTH

Front Squat for load: #1: 1 rep


Today we are looking to establish a one rep max for the Front Squat.


METCON

7 MIN AMRAP

8 PULL UPS

8 TOES TO BAR

8 HANG SQUAT CLEANS 115/85


Watch this for some tips to prep you for a great Front Squat!


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