Super Saturday! Oct 1 🍂

Caffeine & Kilos Invitational!

Today! (Saturday)

Come on out and cheer Justin on as he competes in his first Olympic Weightlifting Competition!

Location: 9615 Railroad St, Elk Grove 95624

Time: Session begins at 1130 (Justin should be the 3 or 4th lifter)

Spectator fee: $5 (https://shop.caffeineandkilos.com/pages/invitational-spectators purchase tickets here)


Get your HERO SATURDAY WOD in and come on out to the meet!

JACK


AMRAP in 20 minutes of:

•10 Push press,115/80

•10 KB Swings, 53/35

•10 Box jumps, 24/20"



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