Super Saturday! July 30

CORE / SKILL WORK

20 MIN FOR 4 RDS BUILDING WEIGHT OF

50M FARMER CARRY


METCON

10 MIN FOR

MAX JUMPING AIR SQUATS

ONTO 25LB PLATE

STARTING W/ EMOM 3 HSPU


2 MIN REST


THEN


8 MIN FOR

MAX ABMAT SIT UPS

STARTING W/EMOM 5 PUSH UPS



Come on in for The activities!



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