Sunday, Jan 17:

Come in for Open Gym and BBD!

9 - 1100

Work on a skill, get some extra lifting in, or do some active recovery.

METCON

5 - 3 minute Rounds

(1 minute Rest between rounds)

  • 8 DB Hang Clean & Press 35/50 (25/40)

  • 10 DB Thrusters

  • 12 K2E

**pick up where you leave off after rest.


At least you get to rest!! 😁




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