SUNDAY FunDay! Sep 13
Don't forget we have Open Gym tomorrow and B.B.D.!!!
Come get in and get a bit of fitness and some fun!
14 minute AMRAP
12 Alternating DB Squat Snatch (35/50)
6 Bar muscle ups
30 Double Unders
100m Suitcase Carry
Dale. Dog lover, good workout music selection and over all good guy.