SUNDAY FunDay! Sep 13

Don't forget we have Open Gym tomorrow and B.B.D.!!!


Come get in and get a bit of fitness and some fun!


14 minute AMRAP

  • 12 Alternating DB Squat Snatch (35/50)

  • 6 Bar muscle ups

  • 30 Double Unders

  • 100m Suitcase Carry

Dale. Dog lover, good workout music selection and over all good guy.

Featured Posts