SUNDAY FunDay! Sep 13

Don't forget we have Open Gym tomorrow and B.B.D.!!!

0900-1100

Come get in and get a bit of fitness and some fun!


METCON

14 minute AMRAP

  • 12 Alternating DB Squat Snatch (35/50)

  • 6 Bar muscle ups

  • 30 Double Unders

  • 100m Suitcase Carry


Dale. Dog lover, good workout music selection and over all good guy.


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