SUNDAY FunDay! Sep 13

Don't forget we have Open Gym tomorrow and B.B.D.!!!

0900-1100

Come get in and get a bit of fitness and some fun!

METCON

14 minute AMRAP

• 12 Alternating DB Squat Snatch (35/50)

• 6 Bar muscle ups

• 30 Double Unders

• 100m Suitcase Carry

Dale. Dog lover, good workout music selection and over all good guy.