Sunday, FUNday! Aug 8

Come on in to work on a skill, make up a WOD or Wendler

or try out this WOD!


As always, Coach Dale is standing by with the fresh beats and great advice!



METCON

Open 21.2


For time / reps:

•10 dumbbell snatches

•15 burpee box jump-overs

•20 dumbbell snatches

•15 burpee box jump-overs

•30 dumbbell snatches

•15 burpee box jump-overs

•40 dumbbell snatches

•15 burpee box jump-overs

•50 dumbbell snatches

•15 burpee box jump-overs


Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box


Time cap: 20 minutes.


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