Sunday, BBD, March 7:

Open Gym

0900 - 1100


You don't have to start by 0900, but you should be finishing up about 1100. Come in to work on a skill, lift some heavy stuff, or get stretchy. Pick a fun WOD to do, or you can try this one out:


SECONDARY STRENGTH

Complete 4 Sets ( each side)

  • 8 Turkish Sit ups

  • 2 Turkish Get ups

  • 5 Single Arm Strict Press (at the top of the last TGU before returning to the floor.)

METCON

8 minute AMRAP

  • 15/20 Calorie Bike

  • 8 Single Arm DB Devil Press 35/53 (25/40)



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano