Sunday, BBD, March 7:

Open Gym

0900 - 1100

You don't have to start by 0900, but you should be finishing up about 1100. Come in to work on a skill, lift some heavy stuff, or get stretchy. Pick a fun WOD to do, or you can try this one out:

SECONDARY STRENGTH

Complete 4 Sets ( each side)

• 8 Turkish Sit ups

• 2 Turkish Get ups

• 5 Single Arm Strict Press (at the top of the last TGU before returning to the floor.)

METCON

8 minute AMRAP

• 15/20 Calorie Bike

• 8 Single Arm DB Devil Press 35/53 (25/40)