Sunday, BBD! March 21:

Open Gym

0900 - 1100

B.B.D


Come on in and get The Open 21.2 competed!

Or come in to do some extra work on a skill, lifting technique or work on your range of motion!

You can also try this WOD on for size:


METCON

3 Rounds

  • 12 DB Thrusters 35/50 (35/40)

  • 200m Run

*6 Burpee penalty for dropping your dumbbell...and Nobody wants a Burpee Penalty! 😊




Featured Posts