Sunday BBD! January 24:

Open Gym!

9-11AM

Come in to work on a skill!

Do some active recovery or work on your mobility!


Or take on this Fun WOD:


METCON

20 minute AMRAP

  • 10 Burpees

  • 15 Pull-ups

  • 10 Hang Squat Cleans 65/95

  • 35 Double unders




Featured Posts