Sunday, BBD, April 4
OPEN GYM!
0900-1100
Come in and work on a skill, make up a WOD from the week, or take on this fun WOD:
METCON
15 Minute AMRAP
100 Double Unders
50 Wall Balls
25 Strict Pull-ups
15 Russian KB Swings 53/70
FACT.
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