Soft re opening


WOD for 5/5/2020

*No Equipment* - Complete 3 rounds with 2 minutes each station


A) 2-3 Turkish or Sandbag Get ups on each side (Increase load as you go)


B) Run 50 seconds out, then turn to run back to the start.


C) •45 second Reverse Plank

•45 second Alternating Side Plank rotation

•30 sec Rest


*Minimal Equipment* - Complete 3 rounds with 2 minutes each stations


A) 2-3 Turkish or Sandbag Get ups on each side (Increase load as you go)


B) Row 20/30 Calories or complete the Baseline Run


C) •45 second Reverse Plank

•45 second Alternating Side Plank rotation

•30 sec Rest

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano