She’s a COOL Karen!
Upcoming events in case you don’t read the board...
3/14 5k at 0830 at cfs (gym will be open at 0800 for warm up and mobility). Run benefits Monica’s sister (a nun) hoping to create a child care center at her facility in San Diego.
3/15 MOREY - hero workout 0930, gym open at 0900 for mobility and warm up. Come support John V pay respect to his coworker.
3/16 Body Fat Testing Truck. See board for sign ups.
WOD for 3/11/2020
Complete 4 rounds starting every 5th minute:
•18/21 Calorie Row
•15 Box Jumps 24/20
•12 Alternating Dumbbell Snatch 50/35 M50+ 40/25
**Rest the remaining time**
Score is slowest round