She’s a COOL Karen!

Upcoming events in case you don’t read the board...

3/14 5k at 0830 at cfs (gym will be open at 0800 for warm up and mobility). Run benefits Monica’s sister (a nun) hoping to create a child care center at her facility in San Diego.

3/15 MOREY - hero workout 0930, gym open at 0900 for mobility and warm up. Come support John V pay respect to his coworker.

3/16 Body Fat Testing Truck. See board for sign ups.

WOD for 3/11/2020

Complete 4 rounds starting every 5th minute:

•18/21 Calorie Row

•15 Box Jumps 24/20

•12 Alternating Dumbbell Snatch 50/35 M50+ 40/25

•9 Burpees

**Rest the remaining time**

Score is slowest round

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
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6:30pm to 7:30pm



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9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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