She’s a COOL Karen!



Upcoming events in case you don’t read the board...


3/14 5k at 0830 at cfs (gym will be open at 0800 for warm up and mobility). Run benefits Monica’s sister (a nun) hoping to create a child care center at her facility in San Diego.


3/15 MOREY - hero workout 0930, gym open at 0900 for mobility and warm up. Come support John V pay respect to his coworker.

3/16 Body Fat Testing Truck. See board for sign ups.



WOD for 3/11/2020

Complete 4 rounds starting every 5th minute:


•18/21 Calorie Row

•15 Box Jumps 24/20

•12 Alternating Dumbbell Snatch 50/35 M50+ 40/25

•9 Burpees


**Rest the remaining time**

Score is slowest round


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