She’s a COOL Karen!



Upcoming events in case you don’t read the board...


3/14 5k at 0830 at cfs (gym will be open at 0800 for warm up and mobility). Run benefits Monica’s sister (a nun) hoping to create a child care center at her facility in San Diego.


3/15 MOREY - hero workout 0930, gym open at 0900 for mobility and warm up. Come support John V pay respect to his coworker.

3/16 Body Fat Testing Truck. See board for sign ups.



WOD for 3/11/2020

Complete 4 rounds starting every 5th minute:


•18/21 Calorie Row

•15 Box Jumps 24/20

•12 Alternating Dumbbell Snatch 50/35 M50+ 40/25

•9 Burpees


**Rest the remaining time**

Score is slowest round


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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