See cfs Facebook for video how too

WOD for 3/30/2020

**No Equipment **

Complete as many rounds as possible in 20-minutes

5x30' (150 total feet) Right Sandbag Unilateral Carry / Left Suitcase Carry something heavy or awkward object

5x30' (150 total feet) Left Sandbag Unilateral Carry / Right Suitcase Carry the same heavy or awkward object

30' Broad Jumps

14 Push-up Elevation Up downs

30' Broad Jumps

Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60-sec Plank

Or

**Minimal Equipment**

Complete as many rounds as possible in 20-minutes

5x30' Right DB Front Rack / Left Bumper Plate Suitcase Carry

5x30' Left DB Front Rack / Right Bumper Plate Suitcase Carry

30' Broad Jumps

14 Push-up Elevation Up downs

30' Broad Jumps

Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60 sec Plank "