See cfs Facebook for video how too
WOD for 3/30/2020
**No Equipment **
Complete as many rounds as possible in 20-minutes
5x30' (150 total feet) Right Sandbag Unilateral Carry / Left Suitcase Carry something heavy or awkward object
5x30' (150 total feet) Left Sandbag Unilateral Carry / Right Suitcase Carry the same heavy or awkward object
30' Broad Jumps
14 Push-up Elevation Up downs
30' Broad Jumps
Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60-sec Plank
Or
**Minimal Equipment**
Complete as many rounds as possible in 20-minutes
5x30' Right DB Front Rack / Left Bumper Plate Suitcase Carry
5x30' Left DB Front Rack / Right Bumper Plate Suitcase Carry
30' Broad Jumps
14 Push-up Elevation Up downs
30' Broad Jumps
Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60 sec Plank "