See cfs Facebook for video how too

WOD for 3/30/2020

**No Equipment **


Complete as many rounds as possible in 20-minutes


5x30' (150 total feet) Right Sandbag Unilateral Carry / Left Suitcase Carry something heavy or awkward object

5x30' (150 total feet) Left Sandbag Unilateral Carry / Right Suitcase Carry the same heavy or awkward object

30' Broad Jumps

14 Push-up Elevation Up downs

30' Broad Jumps


Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60-sec Plank



Or



**Minimal Equipment**

Complete as many rounds as possible in 20-minutes


5x30' Right DB Front Rack / Left Bumper Plate Suitcase Carry

5x30' Left DB Front Rack / Right Bumper Plate Suitcase Carry

30' Broad Jumps

14 Push-up Elevation Up downs

30' Broad Jumps


Buy-in with a 60 sec (Accumulated if needed) Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60 sec Plank "

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