ย 

Saturday, May 8

0700

JHOP

0900 & 1000


METCON

For time.


  • 25 HSPU

  • 50 T2B

  • 400m Run

  • 75 Push press 55/75#

  • 50 Sit-ups

  • 400m Run

  • 25 Back squats 55/75#


Jump in on this Super Fun WOD! ๐ŸŽ‰





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