Saturday, March 6:

0700 = JHOP

0900 & 1000 Classes


METCON

For Time:

  • 800m Run

  • 10 Burp Box Jump Overs

  • 10 Goblet Rack Reverse Step Lunge 53/70 (35/53)

  • 600m Run

  • 15 Burp Box Jump Overs

  • 15 Goblet Rack Reverse Step Lunge

  • 400m Run

  • 20 Burp Box Jump Overs

  • 20 Goblet Rack Reverse Step Lunge

  • 200m Run



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