Saturday, March 20:

0700 - JHOP

0900 & 1000 Regular Class


If you need to get 21.2 done, we have openings at 0800 and after 1000 class (no start after 1140)


METCON


15 minute AMRAP


  • 12 Single Arm KB Swing 35/53

  • 10 Hand Release Push-ups

  • 8 Strict Chin ups


JHOP


LINDA

10-9-8-7-6-5-4-3-2-1


Deadlift 1.5 x BW

Bench Press 1 x BW

Clean 3/4 BW




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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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