Saturday, March 20:

0700 - JHOP

0900 & 1000 Regular Class


If you need to get 21.2 done, we have openings at 0800 and after 1000 class (no start after 1140)


METCON


15 minute AMRAP


  • 12 Single Arm KB Swing 35/53

  • 10 Hand Release Push-ups

  • 8 Strict Chin ups


JHOP


LINDA

10-9-8-7-6-5-4-3-2-1


Deadlift 1.5 x BW

Bench Press 1 x BW

Clean 3/4 BW




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