Saturday, March 13:

JHOP @ 0700

0900 & 1000 classes


Do you need to get 21.1 in? Want to redo? You can find judging available from 0800-0900!! Come on in!

METCON


21-15-9


  • Dumbbell Deficit Pushups

  • Dumbbell Renegade Row (No pushup, one row=one Rep)

  • Box jump overs 20/24





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