Saturday, June 5

0700 class : MBM 💪🏼

0900 & 1000 classes :


METCON

Barbara Ann


5 rounds, each for time, of:


  • 20 handstand push-ups

  • 30 deadlifts (95/135 lb.)

  • 40 sit-ups

  • 50 double-unders


Rest precisely 3 minutes between rounds.


Want to start working on your handstand push up strength? Here are some great tips for you!


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