Saturday, January 29

METCON

5 ROUNDS

  • 5 HSPU

  • 5 HANG POWER CLEANS 225/155

  • 5 BOX JUMPS 30/24

  • 200M RUN

THEN 5 ROUNDS OF

  • 10 TOES TO BAR

  • 20 PUSH UPS

  • 30 KB SWINGS 53/35

  • 40 SIT UPS

Super FUN!


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