Saturday, January 22

Regular classes at 9 & 10am

NUTRITION CLASS

11am!

Let’s get those Resolutions rolling by learning to create Actions that support your Goals!

(Free nutrition class for all!)




METCON TEAMS OF 2 SWITCH EVERY 90 SEC FOR 36 MIN (24 RDS)

  • 1 DEVIL PRESS 50/35

  • 3 THRUSTERS

  • 30 DOUBLE UNDERS

  • MAX PULL UPS





Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square