Saturday, Jan 2:
PRIMARY LIFT
Squat Cleans
5 x 3
Build to a heavy 3 Rep Max.
Complete each set within 60 seconds.
METCON
For Time:
21 High Wall Balls 14/20# 10/11’
400m Medball run
15 High Wall Balls
200 Medball run
9 Wall Balls
WE DO!!
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