Saturday, Jan 2:

PRIMARY LIFT

Squat Cleans

5 x 3

Build to a heavy 3 Rep Max.

Complete each set within 60 seconds.


METCON

For Time:

  • 21 High Wall Balls 14/20# 10/11’

  • 400m Medball run

  • 15 High Wall Balls

  • 200 Medball run

  • 9 Wall Balls

WE DO!!

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