Saturday, Jan 2:

PRIMARY LIFT

Squat Cleans

5 x 3

Build to a heavy 3 Rep Max.

Complete each set within 60 seconds.

METCON

For Time:

• 21 High Wall Balls 14/20# 10/11’

• 400m Medball run

• 15 High Wall Balls

• 200 Medball run

• 9 Wall Balls

WE DO!!