Saturday, Jan 16:

0700, 0900 & 1000 classes.

METCON

Open 13.1 (modified)


17 minute AMRAP

  • 40 Burpees over bar

  • 30 Snatch (45/75)

  • 30 Burpees over bar

  • 30 Snatch (75/135)

  • 20 Burpees over bar

  • 30 Snatch (100/165)

  • 10 Burpees over bar

  • Snatch as many reps as possible (120/210)

Don't forget to sign up for the CrossFit Open! Are you registered?!? I am!


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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