Saturday, Jan 16:

0700, 0900 & 1000 classes.

METCON

Open 13.1 (modified)


17 minute AMRAP

  • 40 Burpees over bar

  • 30 Snatch (45/75)

  • 30 Burpees over bar

  • 30 Snatch (75/135)

  • 20 Burpees over bar

  • 30 Snatch (100/165)

  • 10 Burpees over bar

  • Snatch as many reps as possible (120/210)

Don't forget to sign up for the CrossFit Open! Are you registered?!? I am!


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