Saturday, February 6:

0700, 0900 and 1000 classes


SKILL

5 rounds, alternating A & B every 2nd minute

A)

  • 12-15 Burpee Box Jumps


B)

  • 8 R/arm DB Hang Clean & Press (Strict or Push)

  • 8 L/arm DB Hang Clean & Press

  • 12 T2B


METCON

3 Rounds

  • 12 High Wall Ball 14/20#, 10/11’

  • 200m medball run


...looks fun to me!


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts