Saturday, Dec 26:

**Regular Saturday classes tomorrow!

0700: JHOP

0900 & 1000

METCON

20 Minute AMRAP

  • 500m row

  • 7 HSPU

  • 14 Wall Ball 14/20#

  • 21 Sit-ups


You are only one good WOD from getting back on track! Put away the party food until next week and get back after it! Finish Strong!



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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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