Saturday, April 3
0700 Class - Jacked By Hack!
0900 & 1000
(You are welcome to come in early after the 0700 class.)
Complete 4 sets of 8-10 reps
If you are able to maintain a quality position at 10, increase loading.
If you are losing a quality position, de-load bar and build back up with sets of 8.
4 Rounds starting every 3rd minute
6 Hang Power Snatches 65/95
9/14 Cal Bike
**Time each round separately and add times together for a final score (Total Time Worked)