Saturday

Saturday’s have typically had snatches programmed, however, today (Friday) had snatching; so tomorrow we will have some choices to make everyone happy with their barbell 😊


Reminder. We are awaiting guidelines and protocols for opening the gym. Please continue to check the website and social media for Monday!!


WOD for 6/13/2020

Complete 5 sets of 1 working at 84-89% of your 1RM Back Squat.


OR


Complete 6 sets of 1 working at:


2x1 @ 78%

2x1 @ 81%

1x1 @ 83%

1x1 @ 85%


**Must hit the percentages to go up.**

OR


Complete 6 sets of 1 working between:


•2x1 @ 81%

•2x1 @ 84%

•1x1 @ 86%

•1x1 @ 88%

Then as a class:


Complete 3 rounds for time


•10 Kipping pull-up

•10 Hand Release Push-up

•200m Run



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