Saturday

WOD for 5/30/2020

Take 6 Snatch attempts at the following percentages. You must complete the attempt in order to increase to the next weight.


72% - 77% - 80% - 83% - 86% - 89%


**Limited to 6 attempts per lift.**


Flight Simulator (7-minute Cap)


Complete for time

10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10

of Unbroken Double Unders

* if you trip, you need to start that round over again.

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