Thank you to all our members that have worked hard to keep distancing, cleaning equipment, hand sanitizing and wiping down.

Shout out to Justin May and Travis Air Force Base for their 24 hour Ruck in honor of men and women Officers killed in the line of duty. WOD for 5/15/2020

Complete 4 sets

•8 Strict Press + 4 Push Press (Complex)

*Build to a Strong Effort*

Complete 5 rounds for time

•250/300m Row

•10 Hang Power Snatch #55/75 (M50+ 45/65)

** if more than 7 people come, you’ll run 200m**

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Fairfield, Ca 94534

(707) 421-1629


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