Saturday

Thank you to all our members that have worked hard to keep distancing, cleaning equipment, hand sanitizing and wiping down.



Shout out to Justin May and Travis Air Force Base for their 24 hour Ruck in honor of men and women Officers killed in the line of duty. WOD for 5/15/2020

Complete 4 sets

•8 Strict Press + 4 Push Press (Complex)

*Build to a Strong Effort*


Complete 5 rounds for time


•250/300m Row

•10 Hang Power Snatch #55/75 (M50+ 45/65)

** if more than 7 people come, you’ll run 200m**

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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