Saturday

WOD for 5/2/2020

* No Equipment* - 15min AMRAP


•2-minute Baseline Run (modify with 2 rounds of: 30s Lateral Speed Skaters + 30s Butt Kickers + 30s High Knees)

•12 Sandbag Snatches

•12 V-ups


* Minimal Equipment* - 15min AMRAP


•30/40 Calorie Row or 2-minute Baseline Run (modify with 2 rounds of: 30s Lateral Speed Skaters + 30s Butt Kickers + 30s High Knees

•12 Alternating Dumbbell Snatch

•12 Toes To Bar or V-ups

Featured Posts