Saturday

WOD for 4/25/2020

*No Equipment* - Fun with Tabata


>Complete 8 rounds at each station working 20s on and 10s off. the goal is to score the lowest scored interval of the 8 and total up at the end.


•Tabata Single Arm Overhead Walking Lunge (Alternate arms every 20s interval)

•1-minute rest

•Tabata Alternating Single Leg V-Ups / Dips

•1-minute rest

•Tabata Side Plank Hip Lift (Alternate sides for every 20s interval)

•1-minute rest

•Tabata Sandbag Zurcher Squat



Or


*Minimal Equipment* - Fun with Tabata


>Complete 8 rounds at each station working 20s on and 10s off. the goal is to score the lowest scored interval of the 8 and total up at the end.


•Tabata Single Arm Overhead Walking Lunge (Alternate arms every 20s interval)

•1-minute rest

•Tabata Alternating Single Leg V-Ups / Dips

•1-minute rest

•Tabata Side Plank Hip Lift (Alternate sides for every 20s interval)

•1-minute rest

•Tabata Dumbbell Goblet Squats

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano