Saturday

WOD for 4/25/2020

*No Equipment* - Fun with Tabata


>Complete 8 rounds at each station working 20s on and 10s off. the goal is to score the lowest scored interval of the 8 and total up at the end.


•Tabata Single Arm Overhead Walking Lunge (Alternate arms every 20s interval)

•1-minute rest

•Tabata Alternating Single Leg V-Ups / Dips

•1-minute rest

•Tabata Side Plank Hip Lift (Alternate sides for every 20s interval)

•1-minute rest

•Tabata Sandbag Zurcher Squat



Or


*Minimal Equipment* - Fun with Tabata


>Complete 8 rounds at each station working 20s on and 10s off. the goal is to score the lowest scored interval of the 8 and total up at the end.


•Tabata Single Arm Overhead Walking Lunge (Alternate arms every 20s interval)

•1-minute rest

•Tabata Alternating Single Leg V-Ups / Dips

•1-minute rest

•Tabata Side Plank Hip Lift (Alternate sides for every 20s interval)

•1-minute rest

•Tabata Dumbbell Goblet Squats

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