Saturday
WOD for 4/18/2020
*No Equipment* - Complete 18-15-12-9 for time
Sandbag Squat Cleans (Alternate the shoulder)
Push-ups
*Minimal Equipment* - Complete 18-15-12-9 for time
Alternating Dumbbell Squat Clean
Push-ups
WOD for 4/18/2020
*No Equipment* - Complete 18-15-12-9 for time
Sandbag Squat Cleans (Alternate the shoulder)
Push-ups
*Minimal Equipment* - Complete 18-15-12-9 for time
Alternating Dumbbell Squat Clean
Push-ups