Saturday

Do this or the fundraiser workout!



WOD for 4/11/2020

**No Equipment**

3 Part workout


10 Burpees

25 Goblet Squat

20 V-Ups

20 Broad Jumps 5'/6'

30 Sandbag Swing

20 Dive Bomber Push-ups

75 Double Taps Jumps


Score 3 different workouts


A) 3 Minute AMRAP 1 Minute Rest

B) 6 Minute AMRAP 2 Minute Rest

C) For time


OR


**Minimal Equipment**

3 Part workout


10 Burpees

25 Goblet Squat

20 V-Ups

20 Broad Jumps 5'/6'

30 KB Swings

20 Single Arm Press

75 Double Unders


Score 3 different workouts


A) 3 Minute AMRAP 1 Minute Rest

B) 6 Minute AMRAP 2 Minute Rest

C) For time

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts