President’s Day, February 15:

0700, 0900 and 1000

Classes today!

PRIMARY STRENGTH

In 5 sets, work to max load for complex:

• 1 Power Clean

• 1 Hang Power Clean

• 1 Front Squat

• 1 Shoulder to Overhead

METCON

FOR TIME:

• 15 OH Squats

• 250m row

• 12 OH Squats

• 500m row

• 9 OH Squats

• 750m Row