President’s Day, February 15:

0700, 0900 and 1000

Classes today!

PRIMARY STRENGTH

In 5 sets, work to max load for complex:

  • 1 Power Clean

  • 1 Hang Power Clean

  • 1 Front Squat

  • 1 Shoulder to Overhead


METCON

FOR TIME:

  • 15 OH Squats

  • 250m row

  • 12 OH Squats

  • 500m row

  • 9 OH Squats

  • 750m Row



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