President’s Day, February 15:
0700, 0900 and 1000
Classes today!
PRIMARY STRENGTH
In 5 sets, work to max load for complex:
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
METCON
FOR TIME:
15 OH Squats
250m row
12 OH Squats
500m row
9 OH Squats
750m Row
