One of my favorite things about ICE - if she misses 0500, she’s comes later! She’s no quitter

WOD for 3/5/2020

Complete 5 rounds starting each movement every minute on the minute (10 min total)

A) 5-8 Strict Chin Ups (modify with banded assistance or Jumping Pull-ups w/a 5-10 sec negative)

B) 5-8 Ring Dips (modify with Bench Dips or box assisted)

Complete 4 sets of 3 starting at 70% of your 1RM Clean and Jerk and work to a heavy triple for the day.

Complete as many rounds as possible in 10-minutes:

•35 Double Unders

•15 Wall Balls #14/20-10'

•9 Toes-to-bar

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano