One of my favorite things about ICE - if she misses 0500, she’s comes later! She’s no quitter





WOD for 3/5/2020

Complete 5 rounds starting each movement every minute on the minute (10 min total)


A) 5-8 Strict Chin Ups (modify with banded assistance or Jumping Pull-ups w/a 5-10 sec negative)


B) 5-8 Ring Dips (modify with Bench Dips or box assisted)


Complete 4 sets of 3 starting at 70% of your 1RM Clean and Jerk and work to a heavy triple for the day.


Complete as many rounds as possible in 10-minutes:


•35 Double Unders

•15 Wall Balls #14/20-10'

•9 Toes-to-bar

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