No running and all stuff you can do in your living room or garage!!!

In times like this it’s easy to get discouraged, to feel alone and just out of it. But the more of us do these workouts, even if alone, the more we feel like we part of something! We are still part of a wonderful community of people! So hit your 4x4:00 AMRAPs tomorrow and don’t forget to overhead squat an odd object around the house!!

Corona won’t beat CFS!


Complete as many rounds as possible in four 4-minute rounds. 1-minute rest between rounds

20 Bodyweight Walking Lunge (Hands behind the head)

15 Air Squats (Hands behind the head)

10 Burpees

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
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7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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