New month & Monday

What goals can you achieve this month?

Mondays, new months (and really anytime) is an opportunity to set a goal. Maybe it’s to drink more water, do at least 3 workouts, spend time outside with your kids... whatever your goal for June, we hope you achieve it! And if you need help; tell a coach so we can encourage you!

WOD for 6/1/2020

Complete five 3-minute sets


> 60-second Prone Plank Buy-in


>Then, with the remaining time, complete as many rounds as possible of:


•12 Pull-ups

•12 Burpees


*Rest 1-minute between each working interval*

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