Monday - soft re-opening


AIR HUGS!

Reminder. Tomorrow we are having a soft re-opening. This means we are attempting to re-open our doors for only a few hours a day.


What you can expect (for this upcoming week, so far):


Monday thru Friday classes at 5am, 10am and 4:30pm.


Workout are to take place outside. 6 feet apart.

All used equipment will be wiped down after use.


Classes are still an hour and still facilitated by a coach.

I do not know when we will open for all hours.

Thank you for supporting CFS ♥️

WOD for 5/11/2020

core:

Complete 3 sets


•30 sec Seated Pike Ups

•30 sec Candlestick Lifts

•30 sec Butt Ups

•30 sec Superman Rocks

•60 sec Rest

Fun with Tabata


•Tabata Box Step Ups

•1-minute rest

•Tabata Single-Arm Dumbbell Strict Press

•1-minute rest

•Tabata Knees to Elbow

•1-minute rest

•Tabata Hand Release Push-ups



**Complete 8 rounds at each station working 20 sec on and 10 sec off. the goal is to score the lowest scored interval of the 8 and total up at the end. Score the Total reps of the lowest completed reps from each Tabata**

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano