Monday, May 24

SKILL

8 Rounds of Tabata

  • Row for Cals

  • Deadlifts 95/135


*Score is lowest round each, combined.


METCON

14 min AMRAP

  • 200M RUN

  • 5 CLEANS 105/155

  • 10 SHOULDER TO OVERHEAD


*50m = 1 rep




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