Monday, May 17

SKILL

12 Minute EMOM

Min 1: 15 Hollow rocks

Min 2: 15 Arch rocks

Min 3: 4 Wall walk


METCON

100 Double under Buy-in


5 Rounds

12 Deadlifts 105/75

9 Hang Power Cleans

6 Push jerks


100 Double under Buy-out




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