Monday, March 29:

METCON

3 Rounds For Time

  • 10/15 Cal Bike

  • :30 L-sit

  • 15 OHS 55/85 (45/65)

  • 200m Object Carry (Min of 35/45 for RX) (M25/35)

  • Rest 1 Minute


For most of us, the road to the Games has ended! It was a fun competition and a great learning experience! What did you learn from competing in The Open that you will carry on with you on your fitness journey!?


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