Monday, March 29:

METCON

3 Rounds For Time

  • 10/15 Cal Bike

  • :30 L-sit

  • 15 OHS 55/85 (45/65)

  • 200m Object Carry (Min of 35/45 for RX) (M25/35)

  • Rest 1 Minute


For most of us, the road to the Games has ended! It was a fun competition and a great learning experience! What did you learn from competing in The Open that you will carry on with you on your fitness journey!?


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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