Monday, March 22

METCON


A. Complete as many rounds as possible in 4 Minutes

  • 15/20 Cal Bike

  • 30 Abmat Sit-ups

  • 12 Lateral Burpee over Bar

  • 20 Push Press 75/115 (65/95)

1 MINUTE REST


B. Complete as many rounds as possible in 7 Minutes

  • 15/20 Cal Bike

  • 30 Abmat Sit-ups

  • 12 Lateral Burpee over Bar

  • 20 Push Press 75/115 (65/95)

2 MINUTE REST


C. Complete For Time

  • 15/20 Cal Bike

  • 30 Abmat Sit-ups

  • 12 Lateral Burpee over Bar

  • 20 Push Press 75/115 (65/95)

REST :-)


Annika Taking on 21.2 like a champ! ...taking a few moments to refocus and dig deep!




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